**Yoga for Ending Neck and Shoulder Pain with Barbara Baker.   Do you sit at a computer all day? Are you struggling with shoulder and neck pain? Do you wake up feeling stiff in the morning? This 6-week series is designed to help you find a way to eliminate that annoying neck and shoulder pain many of us feel. We are looking to find ways to reduce the effort in the neck and shoulders as well as creating better posture for sitting comfortably. We will use very gentle movements to reduce any tensions your feeling throughout your upper extremities.
Come join us!

For more information and to sign up for the series call RoseRidge Yoga at 315.594.8903
Cost: $60 for the 6-week series
Please call to register as space is limited

***Intro to Yoga Nidra:   Yoga Nidra, yogic sleep, is a meditation technique that teaches you how to truly relax the mnd, body and ultimately the subconscious. We will use visualization, the senses, and pranayama to progressively move into a deep state of relaxation. We will begin with a gentle asana practice, then get comfortable in a supported savasana. While in savasana we will go through a 45-minute Yoga Nidra practice. No previous yoga experience required.
$20. Current Rose Ridge students: $15.
Please call to register as space is limited