Private Yoga

Private Session: Personal sessions are customized for each person’s unique needs. They may include yoga therapy, mudras, meditation, guided imagery, yoga nidra, stress management, and breathing techniques. You will feel empowered to deal with life’s challenges more effectively, with greater self-awareness and enjoy a greater sense of well-being, health and happiness.

Semi-Private Session: 2 or more people working with an instructor. Great cost-effective way to have a customized private practice focusing on your needs and goals with your friends, family, or co-workers

Call 315-594-8903 or e-mail roseridge@att.net to schedule. See the Services and Rates listing for current pricing.

YOGA Class Schedule

NEW!
REIKI Level I, II & Advanced Training
February 4 & March 17, 2012

"Intro to Yoga Nidra"
Flyer for February 11, 2012 Workshop

"Integrated Energy Therapy Training Classes Levels I, II, III: March, April, May

Click here for Gift Certificate offer

2012 Classes:
2012 Yoga Class Schedule (PDF)

Lyons 1st Presbyterian Church
Map & Directions
Wednesdays: 4-5:30pm Levels 1 & 2

Wolcott Library
Map & Directions
Tuesdays: 9:30 - 11am Levels 1 & 2
Wednesdays: 9:00 - 10:30 am **Healthy Back Yoga
Thursdays: 6-7:30 pm Levels 1 & 2

Pultneyville Reformed Church
Map & Directions
Mondays: 6:00 - 7:00 pm ***Meditation & Breath
Tuesdays: 6-7:30 pm Levels 1 & 2
Thursdays: 9 - 10:30 am Levels 1 & 2

*Levels 1 & 2: A combination of traditional Yoga postures offered in simplicity with additional instruction for deepening and advancing ones practice. Attention to breath, focus and relaxing into strength and flexibility is taught throughout.

** Healthy Back Yoga: A slow paced class will combine gentle yoga poses to create more awareness for posture and movement. Learn ways to maintain a limber and strong body. 6 classes $60

*** Meditation and Breath: The fundamentals with several easy and practical meditation and breathing techniques. Learn how to cope better with stress and improve your physical and mental well-being. 6 Classes $50

START ANYTIME! ~ FIRST CLASS IS FREE!

Rates: 6 Classes for $60
or $12 per class "walk-in"

Click here for Yoga Class Guidelines

Call Barb for more information:
315-594-8903 or
email: roseridge@worldnet.att.net

Personal Practice Development