- Open Mind – Be willing and present in your practice. Yoga is a process in which you enjoy the journey rather than strive to achieve a particular goal.
- Yoga Props – Mats and all other props are available but we do encourage you to bring your own mat.
- An empty stomach is recommended. Try eating at least 1-2 hours before coming to class.
- Bare Feet – You need the traction so as not to slip in the standing poses. Also this allows your feet to breathe and to be exercised more fully.
- Wear non-restrictive clothes – Wear shorts, leggings, sweat pants, tanks, tee shirts, sweat shirts or exercise clothing. Jeans, slacks and cotton shirts are difficult to move in.
- Please avoid wearing perfumes or other scented body products.
- When possible, it is best to arrive 15 minutes early to check in and get settled into your space.
- Let your teacher know about injuries or conditions that may affect your practice (pregnancy included please).
- When you arrive – take off your shoes, turn off your cell phone, and enjoy!
Yoga Class Guidelines