NEW!
"Healthy Back Yoga Class"
Classes start March 29th - join anytime!
Thursdays 10:30 am to Noon
6 Classes / $60
Call 315-594-8903 to Register
Click here for flyer!

NEW!
"Yoga Nidra"
April 28th in Pultneyville!
Call 315-594-8903 to Register
Click here for flyer!

REIKI Level I, II & Advanced Training
February 4 & March 17, 2012

"Intro to Yoga Nidra"
Flyer for February 11, 2012 Workshop

"Integrated Energy Therapy Training Classes Levels I, II, III: March, April, May

Click here for Gift Certificate offer

---

2012 Classes:
2012 Yoga Class Schedule (PDF)

Lyons 1st Presbyterian Church
Map & Directions
Wednesdays: 4-5:30pm Levels 1 & 2

---

Wolcott Library
Map & Directions
Tuesdays: 9:30 - 11am Levels 1 & 2
Wednesdays: 9:00 - 10:30 am **Healthy Back Yoga
Thursdays: 6-7:30 pm Levels 1 & 2

---

Pultneyville Reformed Church
Map & Directions
Tuesdays: 6-7:30 pm Levels 1 & 2
Thursdays: 9 - 10:30 am Levels 1 & 2
Thursdays: 10:30 - Noon **Healthy Back Yoga

---

*Levels 1 & 2: A combination of traditional Yoga postures offered in simplicity with additional instruction for deepening and advancing ones practice. Attention to breath, focus and relaxing into strength and flexibility is taught throughout.

** Healthy Back Yoga: A slow paced class will combine gentle yoga poses to create more awareness for posture and movement. Learn ways to maintain a limber and strong body. 6 classes $60

*** Meditation and Breath: The fundamentals with several easy and practical meditation and breathing techniques. Learn how to cope better with stress and improve your physical and mental well-being. 6 Classes $50

START ANYTIME! ~ FIRST CLASS IS FREE!

Rates: 6 Classes for $60
or $12 per class "walk-in"

Click here for Yoga Class Guidelines

Call Barb for more information:
315-594-8903 or
email: roseridge@worldnet.att.net

Personal Practice Development