NEW!
REIKI Level I, II & Advanced Training
February 4 & March 17, 2012

"Intro to Yoga Nidra"
Flyer for February 11, 2012 Workshop

"Integrated Energy Therapy Training Classes Levels I, II, III: March, April, May

Click here for Gift Certificate offer

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2012 Classes:
2012 Yoga Class Schedule (PDF)

Lyons 1st Presbyterian Church
Map & Directions
Wednesdays: 4-5:30pm Levels 1 & 2

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Wolcott Library
Map & Directions
Tuesdays: 9:30 - 11am Levels 1 & 2
Wednesdays: 9:00 - 10:30 am **Healthy Back Yoga
Thursdays: 6-7:30 pm Levels 1 & 2

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Pultneyville Reformed Church
Map & Directions
Mondays: 6:00 - 7:00 pm ***Meditation & Breath
Tuesdays: 6-7:30 pm Levels 1 & 2
Thursdays: 9 - 10:30 am Levels 1 & 2

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*Levels 1 & 2: A combination of traditional Yoga postures offered in simplicity with additional instruction for deepening and advancing ones practice. Attention to breath, focus and relaxing into strength and flexibility is taught throughout.

** Healthy Back Yoga: A slow paced class will combine gentle yoga poses to create more awareness for posture and movement. Learn ways to maintain a limber and strong body. 6 classes $60

*** Meditation and Breath: The fundamentals with several easy and practical meditation and breathing techniques. Learn how to cope better with stress and improve your physical and mental well-being. 6 Classes $50

START ANYTIME! ~ FIRST CLASS IS FREE!

Rates: 6 Classes for $60
or $12 per class "walk-in"

Click here for Yoga Class Guidelines

Call Barb for more information:
315-594-8903 or
email: roseridge@worldnet.att.net

Personal Practice Development